Wednesday 2/14/2018


Conditioning: 20 min EMOM alternating minutes between

Min 1: 20/15 cal Row

Min 2: 5 Bench Press (Pick Challenging load)

Min 3: 40 Double Unders

Min 4: 10 DB cleans (50/35)

Post WOD: 3 Rounds (not for time)

15 Pike on Rower

30 Sec Hollow hold

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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