Wednesday 2/14/2018

February 14, 2018

 

Conditioning: 20 min EMOM alternating minutes between

Min 1: 20/15 cal Row

Min 2: 5 Bench Press (Pick Challenging load)

Min 3: 40 Double Unders

Min 4: 10 DB cleans (50/35)

 

Post WOD: 3 Rounds (not for time)

15 Pike on Rower

30 Sec Hollow hold 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2020

September 24, 2020

September 21, 2020

September 20, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 13, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo