Wednesday 2/7/18

February 7, 2018

 

Strength: Back Squat 5-5-5-3

 

 

Conditioning: Complete as many rounds as possible in 3 mins of:

9 Deadlifts, 225/155 lbs

12 Wall Balls, 20/14 lbs

Shuttle Run to the end of the fence

 

Rest 1 min

 

Complete as many rounds as possible in 3 mins of:

12 Deadlifts, 205/145 lbs

15 Wall Balls, 20/14 lbs

Shuttle Run to the end of the fence

 

Rest 1 min

 

Complete as many rounds as possible in 3 mins of:

15 Deadlifts, 185/135 lbs

18 Wall Balls, 20/14 lbs

Shuttle Run to the end of the fence

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 20, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 13, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo