Monday 2/5/18


Strength: Push Press 8, 6, 4, 8: Goal is to go heavier on the last set

Conditioning: 50 Calorie Row Buy In

Then

4 Rounds of:

10 Overhead Squats/Front Squats

10 Toes to Bar

Level 3: OHS (115/75)

Level 2: Front Squats (95/55); Toes to Pole

Level 1: Front Squats (75/55); Wall Sit ups

*13 min time cap

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