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Monday 2/5/18
- crossfitkeylargo
- Feb 5, 2018
- 1 min read
Strength: Push Press 8, 6, 4, 8: Goal is to go heavier on the last set
Conditioning: 50 Calorie Row Buy In
Then
4 Rounds of:
10 Overhead Squats/Front Squats
10 Toes to Bar
Level 3: OHS (115/75)
Level 2: Front Squats (95/55); Toes to Pole
Level 1: Front Squats (75/55); Wall Sit ups
*13 min time cap
