Thursday 2/1/18


Strength: 4 Sets 6-8 reps:

DB Bench Press (alternating arms every rep from top)

Bent over barbell row: Rest 1 min

Conditioning: For time:

30 Overhead Walking Lunge With Plates (45/25)

30 Slamballs (30/20)

30 Sit-ups

30 Row Calories

30 Sit-ups

30 Slamballs

30 Overhead Walking Lunge With Plates

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