Tuesday 01/30/2018

January 30, 2018

 

Strength: 10 min EMOM

Odd: Pistols

Even: Perfect Push ups 

 

Beginner: 6-8 Alternating Modified Pistols to Box/ 5-10 Push ups

Intermediate: 4-8 Alternating Pistols/ 10-15 Push ups

Advanced: 8-12 Alternating Pistols/15-20 Push Ups

 

Conditioning: For Time

800m Run

40 DB Snatches (50/35)
400m Run

30 DB Snatches

200m Run 

20 DB Snatches

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 29, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo