Monday 01/29/2018

Strength: Jerk 3-3-3

Conditioning: Lurong Challenge WOD 3 In 7 minutes, complete as many rounds and reps of:

30 Deadlifts (L3-225/135) (L2-135/85) (L1-95/55)

60 Wall Balls (L3-20/14) (L2-14/10) (L1-14/10) 90 Double Under/Singles Then with the remaining time, AMRAP of: L3=Bar Muscle Ups, L2=Pull Ups, L1=Ring Rows