Wednesday 01/24/2018Strength: Back SquatEMOM for 10 min. 2 Back Squats @65% Conditioning: EMOM for 12 Min., alternating between:Odd: 40 DUEven: 10 Deadlifts (185/135)
Strength: Back SquatEMOM for 10 min. 2 Back Squats @65% Conditioning: EMOM for 12 Min., alternating between:Odd: 40 DUEven: 10 Deadlifts (185/135)