Tuesday 1/23/18

January 23, 2018

 

Strength: 10 min EMOM

Odd: Toes 2 Bar

Even: Perfect Push ups 

 

Beginner: 8 Kipping K2Chest + 8 V-ups/ 5-10 Push ups

Intermediate: 5 Kipping K2E + 5 T2B/ 10-15 Push ups

Advanced: 15 T2B/15-20 Push Ups

 

 

Conditioning: For time:

30-20-10

Thrusters (95/65) 

Bar Facing Burpees

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