Monday 01/22/2018

January 22, 2018

 

Strength: Push Press 5-5-5

 

Conditioning: For Time

800m Run

50 Air Squats

50 KBS (55/35)

50 Good Mornings (45/35)

800m Run

 

*Lurong Challenge WOD:

5 MINUTE AMRAP Snatches

Level 3 Squat Snatches (155/105)

Level 2 Ground to Overhead (115/65)

Level 1 Ground to Overhead (75/45)

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive