Tuesday 1/16/18


Strength: 12 min E90S:

Beginner: 3 Jumping Pull ups + 3 Ring Pull ups

Intermediate: 6-8 Kipping Pull ups

Advance: 5 Strict Pull ups (weighted if needed)

Conditioning: Every 1 min for 16 mins, alternating between:

15/10 Assault Bike Calories

15 Kettlebell Swings (24kg/16kg)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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