Monday 1/15/18

January 15, 2018

 

Strength: Cleans 3-3-3 

 

 

Conditioning: 8 min AMRAP

8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14)

8 Cleans (L3- 95/65; L2- 75/55; L1- 45/35)

8 Thrusters (L3- 95/65; L2- 75/55; L1- 45/35)

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