Thursday 1/11/18

January 11, 2018

 

Strength: 4 Rounds 

6-8 DB Bench Press

Rest 60 Sec

6-8 DB Single Arm Row/arm

Rest 60 Sec

 

 

Conditioning: 5 Rounds

30 sec Wall Sit

10 Push ups

30 Double Unders

Rest 60 Sec between rounds

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