Tuesday 1/2/18

January 2, 2018

 

Conditioning: 3 RFT

20 Wall Balls (20/14)

20 Box Jumps (24/20)

20 Deadlifts (225/155)

 

 

Core (post WOD): For time:

50 Toes-to-bars

200m Double Kettlebell Front Rack Carry (53/35)

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