Friday 12/29/17

Strength: Deadlift
Take 15 Min. to work up to a heavy 3 for the day
Conditioning: 12 Min. AMRAP
15 Power Snatches (75/55) 10 T2B
15 Thruster (75/55)
10 T2B
Strength: Deadlift
Take 15 Min. to work up to a heavy 3 for the day
Conditioning: 12 Min. AMRAP
15 Power Snatches (75/55) 10 T2B
15 Thruster (75/55)
10 T2B