Friday 12/29/17
Strength: Deadlift
Take 15 Min. to work up to a heavy 3 for the day
Conditioning: 12 Min. AMRAP
15 Power Snatches (75/55) 10 T2B
15 Thruster (75/55)
10 T2B
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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