Wednesday 12/27/17

December 27, 2017

 

Strength: Back Squat 5-5-5

 

 

Conditioning: For Time:

21-15-9

KBS (70/53)

Box Jumps (24/20)

 

Post WOD: 3 Way shoulder stretch (1 min/side)

3 x 30 sec banded planks

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive