Tuesday 12/26/17

December 26, 2017

 

CLASSES @ 8am,9am,415pm,530pm and 630pm

 

Strength: Bench Press 8-6-4-2

 

Conditioning: For Time 

100 "Perfect" Push Ups

*Each time you break run 400m

 

Core: 50 Abmat Sit Ups

50 Banded Back Extensions

 

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