Friday 12/22/17


Conditioning:

"12 Days of Christmas"

1 Muscle up

2 Burpees

3 Thruster (95/65)

4 Box Jumps

5 T2B

6 Hang Power Cleans (95/65)

7 Slamballs (30/20)

8 KBS (55/35) 9 Double Unders

10 Overhead Lunges (45/25 Plate)

11 Pull Ups

12 Snatches (95/65)

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