Thursday 12/14/17


Strength: 3 Rounds not for time:

10 DB Bench Press

10 Push ups

8 Ring rows

*Rest as needed

Conditioning: For Cal:

6 rounds

10 Sec sprint on the Assault Bike @ 100%

Rest walk 90 Sec

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo