Thursday 12/14/17

Strength: 3 Rounds not for time:
10 DB Bench Press
10 Push ups
8 Ring rows
*Rest as needed
Conditioning: For Cal:
6 rounds
10 Sec sprint on the Assault Bike @ 100%
Rest walk 90 Sec
Strength: 3 Rounds not for time:
10 DB Bench Press
10 Push ups
8 Ring rows
*Rest as needed
Conditioning: For Cal:
6 rounds
10 Sec sprint on the Assault Bike @ 100%
Rest walk 90 Sec