Monday 12/11/17

December 11, 2017

 

Conditioning: CrossFit Games Open 17.1

For time: 10 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20) 
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches

15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

 

Time Cap: 20 minutes

 

Core: 3x20 Banded Abmat Situps 

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