Thursday 12/7/17

December 7, 2017

Conditioning: For time: 

800m Run

Then

5 Rounds 

35 DU

10 Push Ups 

Then

800m Run

 

 

Core (post wod): 3 Rounds (not for time)

20 Hollow Rocks

20 Russian Twists

80 Ft Front rack KB Carry

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