Wednesday 12/6/17

Strength: Find a heavy single Front Squat
Conditioning: 4 RFT
10 Box Overs (24/20)
12 T2B
14 Wallballs (20/14)
16 Cal Row
Strength: Find a heavy single Front Squat
Conditioning: 4 RFT
10 Box Overs (24/20)
12 T2B
14 Wallballs (20/14)
16 Cal Row