Tuesday 12/05/17

December 5, 2017

 

Skill: EMOM for 10 Min. Alternating Between:

2 Rope Climbs
5-7 Strict Dips

 

Conditioning: 12 Min. AMRAP

10 Front Rack Lunges (135/95)

15 Bar Facing Burpees
10 Push Press (135/95)

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