Tuesday 12/05/17

December 5, 2017

 

Skill: EMOM for 10 Min. Alternating Between:

2 Rope Climbs
5-7 Strict Dips

 

Conditioning: 12 Min. AMRAP

10 Front Rack Lunges (135/95)

15 Bar Facing Burpees
10 Push Press (135/95)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive