Monday 12/3/17

December 4, 2017


Strength: Take 15 min to find a heavy single Snatch. 

*No more than 3 misses


Conditioning: 3 rounds for time of:

400 m Run

21 Hang Power Snatches (75/55)

15 Pull-ups


Post WOD: Accumulate 50 GHD Hip Ext and 50 Weighted Abmat sit ups 

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