top of page

Thursday 11/30/17


Conditioning: For time:

150 KBS (55/35)

*200m Run every time you break

Post WOD: 1. GHD Sit ups 3x 15 or Banded abmat sit ups

2. Accumulate 60 seconds in L-Sit

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page