Monday 11/27/17

November 27, 2017

 

Strength: Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

 

Conditioning: "Amanda"

For Time:

9-7-5

Muscle-up

Squat Snatch (135/95)

 

Scaled WOD: For time:

21-15-9

Ring Rows

Push Ups

Snatch 

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