Friday 11/24/17 Strength: Bench Press 10-8-6-4 Conditioning:3 rounds for time of:20 One Arm Dumbbell Snatch (50/35)(Alternating)20 Toes-to-bars40ft Dumbbell Walking Lunges (50/35)
Strength: Bench Press 10-8-6-4 Conditioning:3 rounds for time of:20 One Arm Dumbbell Snatch (50/35)(Alternating)20 Toes-to-bars40ft Dumbbell Walking Lunges (50/35)