Tuesday 11/21/17

November 21, 2017


Thanksgiving Hours: Thursday 8 am and 9 am only

Friday 8 am and 9 am. Normal afternoon hours 


Conditioning: For Time:

100 Double Unders

80 Air Squats

60 Chest-to-bar Pull-ups

40 AbMat Sit-ups

30 Push Press (135/95) 

20 Handstand Push-ups


*30 min time cap


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