Monday 11/20/17


Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Conditioning: For time:

1000m Row

50 Overhead KB Squats (55/35lb)

25 Hang Power Cleans (115/75)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo