Monday 11/20/17 Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Conditioning: For time: 1000m Row 50 Overhead KB Squats (55/35lb)25 Hang Power Cleans (115/75)Post not marked as liked
Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Conditioning: For time: 1000m Row 50 Overhead KB Squats (55/35lb)25 Hang Power Cleans (115/75)
