Monday 11/20/17
Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning: For time:
1000m Row
50 Overhead KB Squats (55/35lb)
25 Hang Power Cleans (115/75)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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