Monday 11/20/17
Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning: For time:
1000m Row
50 Overhead KB Squats (55/35lb)
25 Hang Power Cleans (115/75)
Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning: For time:
1000m Row
50 Overhead KB Squats (55/35lb)
25 Hang Power Cleans (115/75)
