Tuesday 11/14/17

Conditioning: EMOM For 30 Minutes, Alternate Between: Odd: Calorie Row (13/11) Even 13 Burpees
Core: Accumulate 50 Overhead Weighted Sit Ups
Conditioning: EMOM For 30 Minutes, Alternate Between: Odd: Calorie Row (13/11) Even 13 Burpees
Core: Accumulate 50 Overhead Weighted Sit Ups