Monday 11/13/2017


Strength: Every minute on the minute for 10 minutes

1 Hang Power Snatch + 1 Snatch

Conditioning: For Time (15 Min. Time Cap)

21 Power Snatches (95/65)

21 Box Jump Overs (24/20) 9 Bar Muscle Ups (21 Pull Ups)

15 Power Snatches 15 Box Jump Overs

9 Bar Muscle ups (15 Pull Ups)

9 Power Snatches

9 Box Jump Overs 9 Bar Muscle Ups (9 Pull Ups)

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