Monday 11/13/2017

November 13, 2017

 

Strength: Every minute on the minute for 10 minutes

1 Hang Power Snatch + 1 Snatch

 

Conditioning: For Time (15 Min. Time Cap)

21 Power Snatches (95/65)

21 Box Jump Overs (24/20)
9 Bar Muscle Ups (21 Pull Ups)

15 Power Snatches
15 Box Jump Overs

9 Bar Muscle ups (15 Pull Ups)

9 Power Snatches

9 Box Jump Overs
9 Bar Muscle Ups (9 Pull Ups)

 

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