THURSDAY 11/09/2017


Conditioning: Each for Distance 10 min. Run (Start with 800m, then accumulate 400m and 200m as time allows) 10 min. Row (Meters) 10 min Bike (Miles)

**No rest between movements

Core: 3x20 Banded Abmat Sit ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square