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THURSDAY 11/09/2017
- crossfitkeylargo
- Nov 9, 2017
- 1 min read
Conditioning: Each for Distance 10 min. Run (Start with 800m, then accumulate 400m and 200m as time allows) 10 min. Row (Meters) 10 min Bike (Miles)
**No rest between movements
Core: 3x20 Banded Abmat Sit ups
