THURSDAY 11/09/2017 Conditioning: Each for Distance 10 min. Run (Start with 800m, then accumulate 400m and 200m as time allows) 10 min. Row (Meters) 10 min Bike (Miles)**No rest between movements Core: 3x20 Banded Abmat Sit ups
Conditioning: Each for Distance 10 min. Run (Start with 800m, then accumulate 400m and 200m as time allows) 10 min. Row (Meters) 10 min Bike (Miles)**No rest between movements Core: 3x20 Banded Abmat Sit ups
