THURSDAY 11/09/2017

November 9, 2017

 

Conditioning: Each for Distance
10 min. Run (Start with 800m, then accumulate 400m and 200m as time allows)
10 min. Row (Meters)
10 min Bike (Miles)

**No rest between movements

 

Core: 3x20 Banded Abmat Sit ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive