THURSDAY 11/09/2017

November 9, 2017

 

Conditioning: Each for Distance
10 min. Run (Start with 800m, then accumulate 400m and 200m as time allows)
10 min. Row (Meters)
10 min Bike (Miles)

**No rest between movements

 

Core: 3x20 Banded Abmat Sit ups

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