Tuesday 11/7/17 Conditioning: Every 1 min for 21 mins, alternating between: 10 KBS (70/55)15/13 Row Calories Rest 1 min Post WOD: Hip Extensions 3 x 20Post not marked as liked
Conditioning: Every 1 min for 21 mins, alternating between: 10 KBS (70/55)15/13 Row Calories Rest 1 min Post WOD: Hip Extensions 3 x 20
