Tuesday 11/7/17

Conditioning: Every 1 min for 21 mins, alternating between:
10 KBS (70/55)
15/13 Row Calories
Rest 1 min
Post WOD: Hip Extensions 3 x 20
Conditioning: Every 1 min for 21 mins, alternating between:
10 KBS (70/55)
15/13 Row Calories
Rest 1 min
Post WOD: Hip Extensions 3 x 20