Tuesday 11/7/17


Conditioning: Every 1 min for 21 mins, alternating between:

10 KBS (70/55)

15/13 Row Calories

Rest 1 min

Post WOD: Hip Extensions 3 x 20

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square