Tuesday 11/7/17
- crossfitkeylargo
- Nov 7, 2017
- 1 min read
Conditioning: Every 1 min for 21 mins, alternating between:
10 KBS (70/55)
15/13 Row Calories
Rest 1 min
Post WOD: Hip Extensions 3 x 20
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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