Monday 11/6/17

Strength: Clean and Jerk 1-1-1
Take 20 min to find 3 heavy singles
Conditioning: Complete as many rounds as possible in 9 mins of:
9 Front Squats (95/65)
9 Push Press
9 Thrusters
Strength: Clean and Jerk 1-1-1
Take 20 min to find 3 heavy singles
Conditioning: Complete as many rounds as possible in 9 mins of:
9 Front Squats (95/65)
9 Push Press
9 Thrusters