Thursday 11/2/17

November 2, 2017

 

Conditioning: Each for time: Row: 5x 500 m

Rest 2 mins between efforts.

Rx- stay within :5 sec on each interval

 

 

Post WOD: Bulgarian Split Squats 10-10-10

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive