Tuesday 10/31/17
October 31, 2017
Conditioning: Halloween Partner WOD
For time with a partner:
100 Dumbbell Snatches (50/35)
80 Row Calories
60 Burpees
40 Box Jumps (24/20)
20 Muscle-ups (scale: 20 Push ups+20 Pull ups)
***One person works while the other is holding their "pumpkin" (30/20 slamball)
Strength: (post wod) Bench Press 10-10-10
Bent over row 12-12-12
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