Tuesday 10/31/17


Conditioning: Halloween Partner WOD

For time with a partner:

100 Dumbbell Snatches (50/35)

80 Row Calories

60 Burpees

40 Box Jumps (24/20)

20 Muscle-ups (scale: 20 Push ups+20 Pull ups)

***One person works while the other is holding their "pumpkin" (30/20 slamball)

Strength: (post wod) Bench Press 10-10-10

Bent over row 12-12-12

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