Monday 10/30/17

October 30, 2017

 

Strength: Snatch Balance 1-1-1

 

 

Conditioning: 5 rounds for time of:

20 Medicine Ball Cleans (20/14)

10 Push Press (155/105)

 

 

Post WOD: 50 Hip Extensions

50 Banded Abmat Sit-ups

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