Thursday 10/26/17

Conditioning: For time:
Run 800m
Walk 400m
Run 800m
Walk 400m
Run 800m
Post WOD: Dumbbell Bench Press 10-10-10
Dumbbell Rows 12-12-12
Conditioning: For time:
Run 800m
Walk 400m
Run 800m
Walk 400m
Run 800m
Post WOD: Dumbbell Bench Press 10-10-10
Dumbbell Rows 12-12-12