Thursday 10/26/17

October 26, 2017

 

Conditioning: For time:

Run 800m

Walk 400m

Run 800m

Walk 400m 

Run 800m

 

 

Post WOD: Dumbbell Bench Press 10-10-10

Dumbbell Rows 12-12-12

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Archive