Wednesday 10/25/17

Strength: Front Squat 5-1-5-1-5-1
Conditioning: 12 min AMRAP
2 Rope Climbs
6 Deadlifts (275/185)
9 Box Jumps (24/20)
Strength: Front Squat 5-1-5-1-5-1
Conditioning: 12 min AMRAP
2 Rope Climbs
6 Deadlifts (275/185)
9 Box Jumps (24/20)