Tuesday 10/24/17


Conditioning: For Max Reps:

--0-5 min: Row 1000 meters + max rep Cluster (135/95)

--5-10 min: Run 800 meters + max rep Cluster

--11-15 min: Bike 1.5 miles + max rep Cluster

Post WOD: 10 min EMOM

6 Strict Pull ups

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Key Largo, FL 33037

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