Monday 10/23/2017

October 23, 2017

 

Strength: Every Min. for 10 mins.

1 Snatch @85%

 

Conditioning: For Time (10 Min. Time Cap.)

10 Push Jerk (155/105)

100 Double Unders
8 Push Jerk
80 Double Unders
6 Push Jerk 
60 Double Unders

4 Push Jerk
40 Double Unders
2 Push Jerk
20 Double Unders

 

Post WOD: 3x20 Hollow Rocks

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