Wednesday 10/18/17

Strength: Front Squat 7-7-7
Conditioning: 4 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans
6 Push Jerks
3 Rope Climbs
Strength: Front Squat 7-7-7
Conditioning: 4 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans
6 Push Jerks
3 Rope Climbs