Monday 10/16/17
Strength: 2 Hang Power Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning: "Fran"
21-15-9
Thrusters (95/65)
Pull ups
Post WOD: 3 Way shoulder raises 3x 10
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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