Monday 10/16/17


Strength: 2 Hang Power Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Conditioning: "Fran"

21-15-9

Thrusters (95/65)

Pull ups

Post WOD: 3 Way shoulder raises 3x 10

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