Thursday 10/12/17

Conditioning: 5 Rounds
12 KBS (55/35)
15 Sec. Rest 30 Sec. Hollow Hold 15 Sec. Rest 8 Box Jumps (30/24) 15 Sec. Rest
60 Sec. Row (Increase effort with each row)
90 Sec. Rest
Conditioning: 5 Rounds
12 KBS (55/35)
15 Sec. Rest 30 Sec. Hollow Hold 15 Sec. Rest 8 Box Jumps (30/24) 15 Sec. Rest
60 Sec. Row (Increase effort with each row)
90 Sec. Rest