Thursday 10/12/17
October 13, 2017
Conditioning: 5 Rounds
12 KBS (55/35)
15 Sec. Rest
30 Sec. Hollow Hold
15 Sec. Rest
8 Box Jumps (30/24)
15 Sec. Rest
60 Sec. Row (Increase effort with each row)
90 Sec. Rest
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload
Archive
Please reload