Thursday 10/12/17
October 13, 2017
Conditioning: 5 Rounds
12 KBS (55/35)
15 Sec. Rest
30 Sec. Hollow Hold
15 Sec. Rest
8 Box Jumps (30/24)
15 Sec. Rest
60 Sec. Row (Increase effort with each row)
90 Sec. Rest
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