Thursday 10/12/17

October 13, 2017

 

Conditioning: 5 Rounds

12 KBS (55/35)

15 Sec. Rest
30 Sec. Hollow Hold
15 Sec. Rest
8 Box Jumps (30/24)
15 Sec. Rest

60 Sec. Row (Increase effort with each row)

90 Sec. Rest

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