Friday 10/6/17


Strength: Clean and Jerk 2-2-2-1-1

Conditioning: As many reps as possible in 7 mins of: Run 800 m

Hang Squat Clean, 155/105 lbs

Core: 3 rounds:

100 Ft Sandbag Carry (75/30)

20 Weighted Sit-ups

Rest as needed between rounds

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