Friday 10/6/17

October 6, 2017

 

Strength: Clean and Jerk 2-2-2-1-1

 

Conditioning: As many reps as possible in 7 mins of: Run 800 m

Hang Squat Clean, 155/105 lbs

 

Core: 3 rounds:

100 Ft Sandbag Carry (75/30) 

20 Weighted Sit-ups

Rest as needed between rounds

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive