Wednesday 9/27/17 Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories 15 Row Calories 50 Double Unders Post WOD: Not for time: 50 Weighted AbMat Sit-ups, pick load 50 Hip Extensions
Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories 15 Row Calories 50 Double Unders Post WOD: Not for time: 50 Weighted AbMat Sit-ups, pick load 50 Hip Extensions