Wednesday 9/27/17

Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories
15 Row Calories
50 Double Unders
Post WOD: Not for time:
50 Weighted AbMat Sit-ups, pick load
50 Hip Extensions
Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories
15 Row Calories
50 Double Unders
Post WOD: Not for time:
50 Weighted AbMat Sit-ups, pick load
50 Hip Extensions