Tuesday 9/26/17

September 26, 2017

 

Strength: Bench Press 12-12-12

Barbell Bent Over Row 12-12-12

 

 

Conditioning: For time:

21 Push Press, 0.75 x body weight

800m Run

15 Push Press, 0.75 x body weight

400m Run

9 Push Press, 0.75 x body weight

200m Run

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