Tuesday 9/26/17 Strength: Bench Press 12-12-12Barbell Bent Over Row 12-12-12 Conditioning: For time: 21 Push Press, 0.75 x body weight 800m Run15 Push Press, 0.75 x body weight 400m Run9 Push Press, 0.75 x body weight 200m Run
Strength: Bench Press 12-12-12Barbell Bent Over Row 12-12-12 Conditioning: For time: 21 Push Press, 0.75 x body weight 800m Run15 Push Press, 0.75 x body weight 400m Run9 Push Press, 0.75 x body weight 200m Run