Monday 9/25/17 Strength: Back Squat 20 reps (10 lb heavier than last week) Conditioning: For Time: 30-20-10 GHD Sit ups T2B Wallballs (20/14)
Strength: Back Squat 20 reps (10 lb heavier than last week) Conditioning: For Time: 30-20-10 GHD Sit ups T2B Wallballs (20/14)