Monday 9/25/17

Strength: Back Squat 20 reps (10 lb heavier than last week)
Conditioning: For Time:
30-20-10 GHD Sit ups T2B Wallballs (20/14)
Strength: Back Squat 20 reps (10 lb heavier than last week)
Conditioning: For Time:
30-20-10 GHD Sit ups T2B Wallballs (20/14)