top of page

Monday 9/18/17


Strength: Back Squat 20 reps (same weight as 9/5/17)

Conditioning: 6 rounds for time of:

11 Burpee Pull-ups

1 Clean & Jerk (205/145)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page