Monday 9/18/17

September 18, 2017

 

Strength: Back Squat 20 reps (same weight as 9/5/17)

 

 

Conditioning: 6 rounds for time of:

11 Burpee Pull-ups

1 Clean & Jerk (205/145)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive