Monday 9/4/17
Labor Day hours: 8 am and 9 am; 10 am open gym
Conditioning: "Hotshots 19"
Six rounds for time of:
30 Squats
19 reps Power clean (135/95)
7 Strict Pull-ups
Run 400 metersStartFragmentEndFragment
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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