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Monday 9/4/17
- crossfitkeylargo
- Sep 4, 2017
- 1 min read
Labor Day hours: 8 am and 9 am; 10 am open gym
Conditioning: "Hotshots 19"
Six rounds for time of:
30 Squats
19 reps Power clean (135/95)
7 Strict Pull-ups
Run 400 metersStartFragmentEndFragment
