top of page

Monday 9/4/17

Labor Day hours: 8 am and 9 am; 10 am open gym

Conditioning: "Hotshots 19"

Six rounds for time of:

30 Squats

19 reps Power clean (135/95)

7 Strict Pull-ups

Run 400 metersStartFragmentEndFragment

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page