Monday 9/4/17 Labor Day hours: 8 am and 9 am; 10 am open gym Conditioning: "Hotshots 19"Six rounds for time of:30 Squats19 reps Power clean (135/95)7 Strict Pull-upsRun 400 metersStartFragmentEndFragment
Labor Day hours: 8 am and 9 am; 10 am open gym Conditioning: "Hotshots 19"Six rounds for time of:30 Squats19 reps Power clean (135/95)7 Strict Pull-upsRun 400 metersStartFragmentEndFragment